You get home twenty minutes past curfew and as you turn your key on the door you can see your parents through the window waiting up. They're going to be really mad, then you'll get in a huge, raging fight about your wild friends, and they'll finish up by asking you exactly how much money you spent on those boots. You know your parents love you, but they're stressing you out!
Band Aid
Before you reach for the doorknob, or have to deal with your parents about anything really stressful, sing the first song that pops into your head. Singing stimulates the brain and helps you relax. Plus, holding out long notes will help you control your breathing.
Damage Control
Here's your secret weapon: Agree with them. Instead of spewing a bunch of "But dad..", look him in the eye and say "I really blew it, I'm sorry." It's tough to argue with someone who takes your side, so continue to agree with your parents, even if they call you irresponsible (if you really think they're wrong, talk to them about it later after they've calmed down). In far less time than it would take to have a two way argument, you'll likely be dismissed with a stern warning. If you can't ward off a screaming match and you end up fuming in your room, write your parents a note of apology. Holding a grudge, or being too proud to say you're sorry is actually a lot more upsetting and stressful than just making up and moving on.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment