1.
MYTH: You must shampoo your hair twice a day if you work out.
TRUTH: Once is plenty. A rinse and a bit of conditioner will remove sweat.
2.
MYTH: More shampoo is good.
TRUTH: A dab will do you (and save yourmoney). Use a dime sized dollop for short hair,quarter sized for long.
Vitamin E- Break open a capsule and apply it directly to the scar or stretch mark. Be careful though, it will stain clothing.
Vicks Vaporub is used by many women with successful results.
Oils, it seems, are used often with almond oil being named in a lot of cases.
1. For razor bumps including bikini area
Some of these tips will burn, but, it really does the trick: rubbing alcohol, men's after shave, first morning's urine (no kidding), stick deodorant, Neosporin. Apply these immediately after shaving. Some have said to exfoliate before shaving, soak in warm water before shaving, and shave underwater. Soap isn’t recommended because it doesn't cushion the shave as well.
2. Shaving
The key here is a clean fresh razor. Razor bumps are usually caused by bacteria and having a razor that isn't clean will aggravate the situation. Wipe the blade off with alcohol after use to be safe when reusing the razor. Try shaving in the direction of hair growth to also prevent razor bumps. Do not use soap to shave. Use a shaving cream or better still buy a cheap hair conditioner and use that. Soaking in a warm tub first will soften the hair and make shaving easier.
3. Avoiding razor bumps
A major problem for many would be the razor bumps. You could try by applying baby oil, olive oil or Aloe Vera immediately after shaving. They also help soothe the area.
Here's what I've got to say to all of you folks who have been feeling miserable because you believe you cannot fit into one of those haute couture. No need to burden that intelligent brain of yours to understand a simple message - "you are what you eat".
Earlier I too was obsessed with my figure but today, as a nutritionist and dietetics student, my perspective of the "obese image" has undergone a sea change.
I salute my professors for their help and all those absorbing lectures about food, its essence, its impact and the ways on how to reduce our extra mass of flesh that makes us look little bit more "full". Obesity is not a problem but a condition where you have to make the right choice. Making the right choice, which I made after so many years, is difficult but worth it. I realized that our daily meals were delicious but high in calories. I had asked my professor about why some people looked healthy, like my pal Jaya, in spite of consuming those extra smiling calories. The professor told me that weight also depended upon the body metabolism. As it turned out Jaya had a quicker metabolism. Lucky for her.
Our diets are high in sodium, fats and calories. Everyone loves to cook but if you want to maintain a healthy body, you may have to modify your way of cooking. Like my aunt says, cooking is an art. It is easy to cook but to understand the nutritious value of the food, one needs a thorough knowledge of the food value. Whenever I cook I try to make sure that I prepare a balanced meal. It consists of rice (carbohydrates), pulses (protein), vegetables (vitamins, minerals) and the delicious pickle (let us add it in an insignificant amount so we can forget about its calories unless it is a low calorie one). So, a balanced diet contains sufficient amount of carbohydrates, proteins and the extra supplement of magnesium and minerals.
There are no rules as to what is healthy for an individual but there are some general guidelines to see if your weight puts you at high risk of future health problems like hypertension, diabetes, arthritis and cardiovascular problems.
According to dieticians one should never skip meals or leave in the morning without a proper breakfast as it is our main source of energy for the entire day. Instead of three big meals a day you should consume food more frequently in small amounts. You can combine food at meals with essential nutrients if necessary in order to reduce fatigue. You can break a meal into several smaller snacks.
My sister tried to indulge herself in a crash diet that worked for sometime but later proved to be a mistake. She had to put up with those extra body mass that she had tried so hard to lose. This is primarily due to what is known as the YOYO syndrome.
In the beginning, you tend to eat less and sometimes people don't eat at all. This condition is known as anorexia. Some people tend to throw up or vomit whatever they have eaten. It is called bulimia. Although this formula appears to work for a brief period, it does not really work in the long run. Initially it makes us happy since we are shedding extra weight but there comes a time when we become so hungry that we tend to indulge ourselves with high calorie content food. Before we know it we find that we have unknowingly put on that extra weight. It all happens when our intake of carbohydrates lessens and our body building substance, protein, breaks down. This leads to muscle wasting and we become more hungry and that extra weight that we had tried to shed off, in fact gets augmented (it happened to me).
To maintain a healthy diet it is important
Being a slow eater means
To quickly find out if you are a part of this increasing majority, calculate your BODY MASS INDEX (BMI).
BMI stands for "Body Mass Index", a ratio between your weight and height that correlates with the amount of body fat you possess. BMI is the preferred professional method of evaluating whether you are overweight and thus at risk of related health problems. However, there are certain people for whom the BMI cannot properly predict the health risk such as competitive athletes and body builders, whose BMI is high due to a relatively large amount of muscle, and women who are pregnant or lactating. Nor is the BMI intended for growing children or for frail and sedentary elderly people.
According to federal guidelines, a score in excess of 25 means you are carrying too much weight. Serious obesity is defined as a BMI of over 40. A body mass index of 40 translates into a weight of about 200 pounds for a person 5 feet tall or 300 lbs. for someone 6 feet tall.
For example, Cynthia is 18, she weighs 50kg and measures 5 feet 3 inches (1.60 meters). Now to find out her BMI, I divide her weight by height square (in meters). Her BMI is 19.56. So, if you refer to the chart given down, she shows signs of healthy weight.
Here are the standard levels for men and women.
| Level | Men | Women |
| Underweight | <20.7 | <19.1 |
| Healthy weight | 20.7 - 27 | 19.1 - 26 |
| Overweight | 27.1-31 | 26.1-29.9 |
| Obese | >31 | >30.0 |
Women typically collect fat on their hips and buttocks, giving their figures a "pear" shape. Men, on the other hand, usually build up fat around their bellies, giving them more of an "apple figure". This is not a hard and fast rule, though. Some men are pear- shaped and some women become apple-shaped after menopause.
For a chic, modern ensemble like a pant-suit or a simply cut dress, can slick the hair back or customize the "do" with barrettes with flowers or pearls. Peasant dresses, high-waist frocks, or any other period-influenced cut — either wear your hair au naturel — sprinkles of small flowers take well to curly hair — or tie it back loosely, in a romantic style.
Shine On
The number one most important aspect of hair is shine. Straight hair by nature tends to have more sparkle, but flyaway problems will automatically ruin the effect. To combat this common dilemma - especially prevalent in the winter or in colder climates you can use a good hair spray or even a leave-in conditioner. For wavy and curly hair, both prone to brittleness and dullness, slather on a moisturizing product before you begin styling, and then use a shining serum to gloss your hair.
Length Matters
Obviously you're limited by the length of your hair, but then again, biology is there to be conquered.
Short
There are some seriously sexy and glam looks for short-haired gals. Short hair adds a note of sophistication to your look. There are numerous options for a cropped top just as versatile as long hair, but a lot less hassle. The fabulous twenty-something mini barrette look is super-fine; use gel to slick the front of your hair down, fastening one or two barrettes in strategic places (slick down two strands on your cheekbones for that Flapper look). Tousle the hair on the back of your head for a wild contrast. What about those elasticized, fine-toothed headbands? Another simple-but-chic look. Just pull one through your hair and - voila - the pixie look. Let's not forget, you can also use a wig.
Long
If you decide to wear your hair up — a wise choice in the summer or if your wavy/curly hair is prone to frizz or go through mood swings — there are many wonderful 'dos you can do. Scour fashion magazines, consult with your hairdresser, and ask friends for help with trying styles out.
Some essential terms you'll need to know are:
Chignon
A tight knot at the base of the head, the Evita look. Can be a wound braid or plain, ungathered ponytail. Perfect for any type of hair.
French Braid/Pleat
Three-stranded braid woven close to the head, gymnast-style. Good for out-of-control locks.
French Twist
The twist-and-fasten look, like a hot dog bun on the back of your head. Despite that unappealing description, it's actually all the rage right now — and it's pretty timeless, too.
Bun
A ponytail wrapped around itself, usually at the top of the head. The ballerina look is very flattering if you have a long neck.
Updo
A generic term for any upswept look. Usually with loose tendrils of hair framing the face. Think supermodel.
Petal Curls
An elaborate, cutting-edge style that involves constructing many smooth folds of hair on top or at the back of the head. Stunning, like a flower made of hair.
Glam It!
Fresh flowers, yet another option for beautiful detail, add dimension and texture. Flowers may be pinned into the hair, placed around the head. Then, people won't notice that your hair is short or long, they'll just focus on the flowers. Remember that when your hair is short, the details say a lot. The bonus of shorter hair is that with less to work with (and to hide the pretty hair piece), the accessory will appear more visible and more dramatic. Earrings, barrettes, or unique accessories (like a beaded tiara) can create a whole look.
Ask around for handcrafted pins, combs, headbands or hats. Hair pins, "baby" barrettes and handmade clips are popular and fairly easy to find these days. Many salons now sell them, sometimes made by local artists. Be sure to ask when you book your appointment.
Try the humble headband for a final touch of sparkle. You can glue sequins, flowers, ribbon and bits and ends to them.
